Just as you budget how you spend your money to stay on track financially, you should also budget your time to keep your mental health on track. While this may seem obvious, many people struggle with saying “no” when someone asks them for their time. Throw in a hectic...
Whilst divorce can be seen as the end of a negative or toxic relationship, and as such a relief to all involved, it is still in the top five challenging situations anyone can face in their lifetime. And when children are involved this becomes even more complicated...
Navigating a divorce is an emotional and challenging time. When most people think of their divorce “to-do” list, they automatically start looking for a lawyer. While a lawyer is most definitely helpful during a divorce for the legal side of things, a Divorce Coach...
Do You Really Have to Choose One or the Other? When most people want to make changes in their life they automatically think of a psychiatrist, a psychologist, a therapist, or a counselor. These have indeed been the go to’s of days gone past and all have excellent...
People get a lot of experience during their teenage years. It is the stage where they begin to learn about the world by themselves, even though they received only parental care as children. During teenage, friendships are extremely important. Friendships at this age...
Ask yourself whether you are happy with your job. Most probably, the answer might be a big “NO”. According to a statistical report, 73% of the employees in Dubai are unhappy with their jobs. But, to fulfill your life goals, you must work. However, working...
If you are constantly living with stress and anxiety, you are putting your health at significant risk. The two feelings greatly affect your emotional and physical well-being and restrict your ability to think clearly, function optimally, and enjoy life. The ongoing...
Grief and trauma can be challenging to handle alone. It is easy to become trapped in negative thought cycles and feel as if no one understands you. In life coaching, group support is available and can give you a sense of clarity and, most importantly, a space of...
A common problem for many people, regardless of their age, is career uncertainty. It has been especially true during the coronavirus pandemic, which has caused the rate of unemployment to increase. In the UAE, it is now 3%, nearly a 23% surge compared to the beginning...
A negative attitude can be suffocating and act as a self-fulfilling prophecy. Thus, if you maintain a negative perception of yourself and the world around you, your mindset will hold you back from making any advancements. You will be less likely to pursue...
