When it comes to improving your emotional well being, the path to a stabilized psychological future might seem like an abstract idea for those who are experiencing difficulties in expressing their emotions. Free emotional expression is a vital part of maintaining the harmony of your mind, body, and soul. This is especially true as suppressed and repressed emotions can lead to further distress and an array of mental health issues.
In order to positively enhance the quality of your life, it is important to take advantage of resources that are available around you that can significantly boost your self-esteem. One such means of support is Compassion Focused Therapy (CFT) that is enriched with objectives of improving your understanding of compassion and cultivating a habit of looking at yourself and the world through this enlightened lens.
Learn all about the benefits that CFT can provide to your psychology through the below-mentioned information.
The Heart Of The Practice
CFT dives into the deep end of emotional psychology wherein the therapy hones in on understanding the complex web of emotions that a person experiences on a day to day basis. The theory is based on the concept that compassion is central to improved health and wellness as it affects our perspective about oneself as well as the opinions we hold of others and hence is a great complement to career coaching.
‘Compassion’ as a term can be defined as the sympathy one holds for another individual or themselves and expresses concern and understanding for the troubles they are facing. What CFT looks to offer is a balance of the different emotional systems our body houses, namely the drive, threat, and contentment systems.
The threat system addresses the self-protection aspects while the drive system is more concerned with the excitement response and finally, the content system deals with soothing the other two systems. All in all these systems are each cared for in the therapy and reinforced to ensure a healthy balance remains within them all and prevents the risk of any system running on overdrive.
Key Take-Aways From Every Session
As the therapy begins and continues to progress, each individual learns more about the concept of mindfulness – how to stay present at the moment. Every guidance provided works towards also appreciating people, objects, situations, and qualities and rewriting the negative thought patterns with the positive ones. With CFT and personal coaching, your thought process is further aligned and trauma from the past is well dealt with using different fields of psychology and neuroscience.
Ideals from Buddhist psychology are also incorporated to help improve thought patterns of the brain and work on eradicating negative ones with positive and optimistic ideas. Using the idealism of compassion, the therapy works to inculcate self-love, acceptance, and contentment for others as well as oneself. By reforming the hostility contained within the mind, the brain is stimulated with positive and soothing imagery that in turn allows individuals to live a more peaceful life through CFT.
Message For The Heart, Mind, And Soul
With CFT to improve the quality of your life in every viable aspect, cleansing and healing of your holistic health are made possible. You can avail of the benefits of this therapy at an intrinsic level, as your perspective towards life is changed for the better. Ms. Anne Jackson, our wellness coaching expert at One Life Coaching, provides CFT to enhance your life from the inside out with her eminent experience and exceptional expertise.