Anxiety is an incredibly challenging thing to handle for those constantly suffering from it. Living in a constant state of fear and worry is exhausting, and many do not want to take it anymore. They want to fight it, and this blog aims to help them do that. Let us examine ways by which a person can cope with worry and panic attacks.
Identify the cause of fear and anxiety.
Identifying the reason behind the problem is the first step to coping with anxiety. Many people simply do not know what triggers their panic attacks. Not only will this cause them further worry, but it can also make it difficult to find a coping mechanism or a way to get better.
One way to determine the root is to write a thought journal. A journal provides a safe space for you to write down your feelings and things happening around you, mapping out a timeline of your uneasiness and anxiety. As you update the journal daily, you will be able to notice patterns that help you understand what prompts the attacks.
Breathe deeply.
Breathing exercise is a relaxation technique that many therapists employ to curb feelings of anxiety. Quick breathing, a common symptom of panic attacks, makes you more sensitive to your surroundings and progressively worsens the flight or fight response people with anxiety get. Therefore, paced and controlled breathing will calm a person down and focus on breathing instead of the factors making them anxious. The 4-7-8 breathing technique is considered very effective for those suffering from anxiety as it allows the body to reach a state of deep relaxation.
Try aromatherapy
For centuries, scents have been used to control and influence people’s state of mind. Scents can activate specific sensory receptors in the human brain that will cause a physical response. Some fragrances can reduce feelings of anxiety and help people relax. Lavender and sandalwood are calming scents that a person could use to calm down. They can be used in the form of scented candles or diffusers; it is up to one’s choice.
Maintain physical and mental health
Eating balanced meals, exercising and meditating daily, getting proper sleep, socializing with friends and family constantly, and so on are great ways to cope with anxiety and worry. Practicing mindfulness with exercises like yoga and meditating regularly can help overcome feelings of restlessness and ensure the mind stays happy, healthy, and fit.
Visit a life coach
If a person is having difficulty coping with their anxiety, they can always request a life coach’s help. They will guide an individual so they can find a mechanism that works best for them. They will also be able to help discover long-term solutions for their issue.
One of the most effective ways to treat anxiety is by changing the thoughts that help trigger it. This is not an easy process and will take time and patience. However, with the aid of life coaching, it is possible to turn one’s life around.