A common problem for many people, regardless of their age, is career uncertainty. It has been especially true during the coronavirus pandemic, which has caused the rate of unemployment to increase. In the UAE, it is now 3%, nearly a 23% surge compared to the beginning of 2020.
Even if you have a job, you may feel anxious and stressed about the future of your career. The way to fight negativity is to be headstrong and find a life coach in Dubai who can help you develop a more confident mindset. We will examine how they can help you fight against career uncertainty.
Acknowledge one’s feelings
A significant mistake you make is that you fail to acknowledge what you feel. Instead, you choose to deny your existence and focus on other things. This is a problem as it only acts as a temporary band-aid and does not allow you to find the root cause of the issue. Thus you may start to become even more stressed and upset. At worst, you may begin displacing their emotions by venting at others and losing your temper more frequently, which could harm your relationships.
Therefore, you need to acknowledge your emotions. If you feel anxious about your career and are worried about your future, you need to accept those feelings. Only then can you identify what is causing you to feel that way and rectify it or achieve personal growth to combat it.
Learn to let go
You need to identify the things that make you anxious and stressed. Then you need to analyze which ones you can control and which ones you cannot. The latter is not something that you can change or influence. Therefore, you need to let go of them and stop allowing those worries to plague your mind.
Instead, you need to focus on what you can control. This will allow you to move forward in life and your career without feeling stuck in a rut. A life coach will give exercises to help you successfully let go of concerns beyond your sphere of influence.
Understand what one needs
When you are uncertain about your career, you need to take a moment to reflect and understand what it is you need. You only have one life, so you need to make the most of it. The career you have should bring you joy. Instead of looking at what is causing you anxiety as a setback, you need to use that as an opportunity to propel your life towards your goals.
Suppose you fear unemployment and want to stay in your present job because you love it. In that case, you should try everything in your control to showcase your skills and prove to your boss that you deserve to stay. If you don’t enjoy your job, then you can treat it as an opportunity to pursue the profession you wish to have.
By doing the above, you can become headstrong and be in control of your professional life. You will have the courage to fight uncertainty and come out on top. If you are feeling anxious or stressed about your job, make sure to consider career coaching in Dubai. It could be the best solution to attain a more fulfilling career.