Divorce Coaching
Guidance Through It All
We help you process emotions, navigate legal complexities, and rebuild your life with clarity and confidence
Divorce is one of life’s most emotionally, financially, and mentally challenging transitions. Many people instinctively turn to a lawyer for guidance, but while a lawyer knows the law, they cannot address the full spectrum of challenges you will face. Legal advice alone does not ease anxiety, reduce fear, or help you reclaim your personal power. In fact, meetings with lawyers can sometimes leave you more confused and stressed than when you first arrived.
For over 15 years, One Life Coaching has helped hundreds of people navigate divorce successfully and mindfully, providing holistic support that addresses emotional, practical, and legal challenges.
Our therapeutic and practical divorce coaching helps you:
Navigate divorce proceedings confidently, with guidance that eases anxiety and fear
Approach the legal process with informed clarity and calm assurance
Gain clarity and confidence to reclaim your personal power
Lay a healthy foundation for the next chapter and life after divorce
Manage emotions, reduce stress, and make empowered decisions for yourself and your children
Build resilience and emotional stability to thrive during and after divorce
FAQs:
Q: How long does recovery take after divorce?
A: Recovery varies, but without support it can take 2 to 5 years. Divorce coaching helps process emotions, reduce fear, and rebuild confidence more efficiently.
Q: Why not rely on family or friends?
A: Loved ones are usually emotionally invested or tend to want to transfer their own fears of divorce onto you. Divorce coaching provides neutral, professional guidance focused on your best interests.
Q: Can coaching help with the legal process?
A: While we do not provide legal advice, we help you navigate the judicial process with clarity, confidence, and strategies to reduce anxiety and fear.
Divorce Clarity Coaching
Pause, Reflect and Decide Confidently
Are you feeling uncertain about whether divorce is the right choice for you?
At One Life Coaching M.E. we provide a safe, nonjudgmental space to pause, reflect, and gain clarity before making life-changing decisions. Our one-on-one coaching helps you explore your unique circumstances separately from your spouse’s perspective, enabling choices that prioritize your well-being and, if applicable, your children’s.
Our coaching helps you:
Determine whether divorce is truly the best option for you
Recognize personal patterns to prevent repeating past mistakes
Approach next steps with confidence, whether repairing your marriage or moving forward separately
Engage in productive conversations with your spouse about the future
Access Couples Therapeutic Coaching or Mindful Divorcing support depending on your decision
FAQs:
Q: How can coaching help me decide if divorce is right?
A: Coaching provides clarity by helping you explore your emotions, values, and options independently.
Q: Can coaching help even if I eventually stay in the marriage?
A: Absolutely. You’ll gain insights, identify patterns, and develop strategies to strengthen your relationship.
Q: Is this different from couples therapy?
A: Yes. This is individual coaching focused on your clarity, empowerment, and decision-making, whereas couples therapy involves both partners.
Life After Divorce
Rebuild with Confidence and Purpose
Whether your marriage lasted decades or a few years, whether you have children or not, whether you initiated it or were blindsided, divorce is always a major life transition. The bigger question is: Where do you go from here?
At One Life Coaching, we have helped hundreds of clients over the past 15 years successfully rebuild their lives after divorce. Divorce brings grief, guilt, anger, and emptiness, even if the decision was yours. Ignoring these emotions can hold you back, so our Therapeutic Divorce Coaching guides you to:
Process and release difficult emotions
Rediscover your authentic self and what truly matters to you
Set new goals and build a fulfilling future
Develop emotional resilience and practical strategies for independent living
Rebuild your career, explore new professional paths, and regain confidence to thrive in the workforce
FAQs:
Q: How long does it take to feel like myself again?
A: Emotional recovery varies. It can take anything from as short as 1 year to as long as 5. Coaching accelerates healing by helping you process emotions, gain clarity, and create actionable steps for your new life.
Q: Can I rebuild confidence and purpose after divorce?
A: Yes. Life after divorce can be empowering. Coaching supports goal setting, self-discovery, and reclaiming personal power.
Q: How does this differ from therapy alone?
A: Therapy addresses emotional processing, while our therapeutic coaching integrates practical planning, life strategy, and emotional processing and guidance for holistic post-divorce recovery
Parenting
Agreements & Stability for your Children Post Divorce
Divorce doesn’t have to harm children. Stability and security come from parents, and when handled properly, children can thrive. The challenge is not divorce itself but how parents communicate to each other during and after the divorce and how they manage parenting arrangements.
At One Life Coaching, we help parents:
Understand what children truly need during and after divorce
Avoid common mistakes that negatively impact the emotional well-being of your children
Draw up clear Parenting Agreements so everyone understands rules and expectations
Establish healthy co-parenting, parallel parenting, or visitation arrangements based on your family’s needs
FAQs:
Q: What’s the difference between co-parenting, parallel parenting, and visitation?
A:
Co-parenting: Parents communicate and collaborate effectively to make joint decisions.
Parallel parenting: Parents minimize interaction, keeping children within their own values and boundaries, when in their house.
Visitation: Scheduled time for the non-custodial parent to maintain involvement and support.
Q: What are parenting agreements?
A: Agreements define responsibilities, schedules, and expectations to reduce conflict and provide consistency for children.
Q: How can I support my child emotionally after divorce?
A: Minimise conflict between you and your partner; maintain stability and reassurance for your children; and recover emotionally and practically yourself because at the end of the day children get their stability from their parents being happy, even if the parents live in separate houses. Coaching provides appropriate age strategies for emotional security and stability.
Divorcing a Narcissist
Recovery, Boundaries and Emotional Healing
Divorcing a spouse with narcissistic traits or full blown Narcissistic Personality Disorder or a controlling or abusive spouse presents unique emotional and psychological challenges. Narcissistic partners thrive on control, manipulation, and emotional power struggles, making divorce exhausting and complex. Post-divorce abuse, including manipulation, co-parenting conflict, or ongoing emotional exhaustion, is common.
One Life Coaching provides therapeutic coaching to help you:
Recognize and detach from toxic patterns
Develop strategies to manage gaslighting, smear campaigns, and high-conflict legal battles
Act and react strategically to narcissistic behavior while setting firm boundaries
Heal from post-divorce abuse, regain confidence, and reclaim your life
FAQs:
Q: How does coaching help when divorcing a narcissist?
A: Coaching provides strategies to manage manipulation, set boundaries, and navigate conflict without losing your sense of self.
Q: What is post-divorce abuse recovery?
A: Recovery focuses on processing trauma, rebuilding self-esteem, and regaining control of your life after ongoing manipulation or emotional conflict.
Q: Can coaching help with co-parenting after a narcissistic divorce?
A: Yes. We guide parents in establishing clear agreements, parallel parenting strategies, and visitation schedules to protect both themselves and their children.
